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The 5 Secrets for an Endomorph to lose 100lbs All bodies aren’t created equal. But according to most fitness trends and fads, they contain the holy grail to all physical transformations. The truth of the matter is there are some basic truths that hold water and then there is some sketchy information as well. However, […]

The 5 Secrets to “Elevating your metabolism” As a personal trainer in Westchester, New Rochelle, one of the BIGGEST questions I get asked about is “How do I Boost their metabolism”! And how can I boost my metabolism without hating the process? Here are my 5 secrets to “Boosting your metabolism” 1)      The […]

The best detox in the world isn’t going to be in a tea or any other supplements to detox the body. The body already has 6 organs (liver, kidneys, lymph nodes, skin, lungs and colon) that detox 2lbs of waste and toxins per day! Drinking a tea, soup or popping pills to detox for improved […]

Butter beans and Kalamata olives make this hearty stew a memorable one. It’s important to season the pork well before browning it, so get crazy with the seasoning. Remember that it’s going into a big pot of soup so the flavor won’t be overwhelming once it’s swimming in broth with the other ingredients. You could […]

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating […]

All I can say is AMAZING!!!! One of my favorite treat meals after being focused and disciplined but enjoying a well deserved treat that is still very nutritious. I LOVE strawberries because they add just enough sweetness to any meal but have fantastic anti-inflammatory antioxidants that keep our bodies healthy and healing.  Along with the […]

I’ve been training for almost 2 decades and over the years I have seem some incredible transformations. On the other hand, I have seen some people fall short of their greatness too. I am able to create these commandments based on those experiences. The individuals that followed and understand these steps were successful in their […]

Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a healthy dinner at home does not have […]

Suck it in, don’t breath, don’t move, try to look cute and not die! SMH, all in the name of trying to get a flat belly. Look good or die trying, is that it ladies??? I like the idea that the statement implies – be relentless and pursue your goals no matter what! But how […]

Mini frittatas are a fantastic, high protein meal that is quick to whip up and throw into the oven. This recipe calls for smoked salmon to be whisked into the egg mixture, however feel free to use any cooked meat that you have on hand, as well as any chopped veggies you might have on […]