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Injured again…

Injured again…

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off […]

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How to have a nice ass!!!

How to have a nice ass!!!

A great backside, man or woman is always a plus. Don’t you agree? Let’s face it, no one wants to look like they can’t work it!  A grand derriere not only attractive but it has a lot to do with a tall, strong healthy posture.  Your hips, which are controlled primarily by your butt, are […]

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"What is the fastest way to lose weight??
Knowing the path that is best for your body type.
The path has two points. A and B
What is the fastest way from point A to point B?
A straight line.

Save time, energy and money from going in circles but finding out what are your two points with a
FREE Body Road Map assessment at Elite Fitness professionals.".

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