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You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1. Approach Each Day with PerspectiveFail […]

Easy Tuna Power Salad Need a satisfying meal FAST? Here’s your new go-to power meal that’s ready in 5 minutes flat… This recipe takes protein filled tuna and adds fresh ingredients to turn it into a healthy tuna salad. Unlike many tuna salad recipes, this one doesn’t call for dressings or mayonnaise that add undesirable […]

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off […]

A great backside, man or woman is always a plus. Don’t you agree? Let’s face it, no one wants to look like they can’t work it!  A grand derriere not only attractive but it has a lot to do with a tall, strong healthy posture.  Your hips, which are controlled primarily by your butt, are […]