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Do you know kids or have kids, who are constantly stressed or anxious, struggling to cope with life’s pressures? It’s heartbreaking to see young minds burdened by anxiety, and it’s a problem we must address. The problem is that many kids today face mounting pressures, from academic stress to social challenges. This constant worry and […]

Are you tired of struggling to reach your ideal weight? Do you find yourself mindlessly snacking on unhealthy foods, sabotaging your progress?The problem lies in our tendency to give in to cravings and choose convenience over nutrition. We often find ourselves reaching for those tempting french fries instead of nourishing options, hindering our weight loss […]

Are you ready to take your fitness to the next level? We understand that starting a fitness journey or breaking through a plateau can be challenging, which is why we have designed a program specifically to give you the boost you need. Our Jump Start Fitness Program is tailored for individuals like you who are […]

Hey Guys!  As many of you have known in the past, I can have some views and opinions on things that go against the grain for a lot of what the fitness industry may recommend from a weight loss standpoint. Well, this email will continue that trend of speaking on the truth of a couple […]

The 5 Secrets for an Endomorph to lose 100lbs All bodies aren’t created equal. But according to most fitness trends and fads, they contain the holy grail to all physical transformations. The truth of the matter is there are some basic truths that hold water and then there is some sketchy information as well. However, […]

The 5 Secrets to “Elevating your metabolism” As a personal trainer in Westchester, New Rochelle, one of the BIGGEST questions I get asked about is “How do I Boost their metabolism”! And how can I boost my metabolism without hating the process? Here are my 5 secrets to “Boosting your metabolism” 1)      The […]

The best detox in the world isn’t going to be in a tea or any other supplements to detox the body. The body already has 6 organs (liver, kidneys, lymph nodes, skin, lungs and colon) that detox 2lbs of waste and toxins per day! Drinking a tea, soup or popping pills to detox for improved […]

Butter beans and Kalamata olives make this hearty stew a memorable one. It’s important to season the pork well before browning it, so get crazy with the seasoning. Remember that it’s going into a big pot of soup so the flavor won’t be overwhelming once it’s swimming in broth with the other ingredients. You could […]

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating […]

All I can say is AMAZING!!!! One of my favorite treat meals after being focused and disciplined but enjoying a well deserved treat that is still very nutritious. I LOVE strawberries because they add just enough sweetness to any meal but have fantastic anti-inflammatory antioxidants that keep our bodies healthy and healing.  Along with the […]