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It’s Mid-Fall—Time to Fall into a Healthier You 🍂Hey Guys, As the crisp air settles in and the leaves begin to fall, it’s a perfect time to reflect on your health goals from the top of the year, evaluate your progress and prepare for this final chapter.Think about how many times you’ve set a goal […]

You’ve probably heard it before—“Get fit for fall!” It sounds motivating, right? But let’s be real. How many times have you tried to “get fit” only to end up frustrated by the holiday season? The reality is, many people start with good intentions but get stuck in the same cycle: struggling with bad habits, inconsistent […]

New Rochelle, NY Feeling overwhelmed by the idea of building muscle to your metabolism? Don’t worry, we’ve got you covered! We understand that navigating the world of fitness can be daunting, especially when you’re trying to balance your busy life with your health goals. That’s why we’ve created a simple yet effective Upper and Lower […]

Trainer and Coach Jhunt here from New Rochelle, NY answering the biggest question on most people minds. How does muscle help our metabolism and fat loss efforts. If you have a slow metabolism and have been struggling to lose weight, you may feel like you’re constantly fighting an uphill battle. Many people believe that their […]

New Rochelle, NY Have you ever felt like no matter how hard you push yourself in your fitness journey, you just can’t break through the barriers to achieve the results you desire? Perhaps you’ve jumped straight into high-intensity workouts or complex fitness programs without addressing the core foundations necessary for lasting change. If you’re struggling […]

Living an active life helps you age well, New Rochelleans! But injuries happen. Does an injury mean giving up your fitness routine? Absolutely not! Here’s why staying active, even with limitations, is crucial: Maintain Strength & Endurance: Keep your non-injured areas strong and your cardiovascular health in check. This speeds up overall recovery and helps […]

Feeling frustrated on your weight loss journey? You’re not alone. Many New Rochelleans struggle with sluggish metabolisms, making fat loss a seemingly impossible feat. But what if you could understand the signs and take steps to heal your metabolism? Here are 7 common signs your metabolism might be struggling: If any of these resonate with […]

New Rochelle residents, are you ready to achieve lasting weight loss and build a healthier you? The Lifestyler Program, built on the principles of muscle building, smart cardio, and mindful eating, helped Anna achieve incredible results. “I lost weight everywhere!” says Anna, echoing the success stories of many New Rochelleans who have transformed their bodies […]

Hey New Rochelle Fit Fam! Struggling to shed pounds despite your best efforts? Feeling like you’re stuck on a weight loss plateau? You’re not alone! Many New Rochelleans face similar frustrations, and often, the culprit is a sluggish metabolism. Age plays a role, but it’s not the whole story. Recent studies show that lifestyle choices […]

Hey New Rochelle Fit Fam! I’m here to talk about something close to many of our hearts: the burning desire to crush our fitness goals. We pour our all into workouts, fueled by the dream of immediate transformation. But let’s be honest, going 100% all the time can lead to a pitfall-filled path of plateaus, […]