We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating […]

I’ve been training for almost 2 decades and over the years I have seem some incredible transformations. On the other hand, I have seen some people fall short of their greatness too. I am able to create these commandments based on those experiences. The individuals that followed and understand these steps were successful in their […]

Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a healthy dinner at home does not have […]

Suck it in, don’t breath, don’t move, try to look cute and not die! SMH, all in the name of trying to get a flat belly. Look good or die trying, is that it ladies??? I like the idea that the statement implies – be relentless and pursue your goals no matter what! But how […]