Strawberry Salad Wrap

All I can say is AMAZING!!!! One of my favorite treat meals after being focused and disciplined but enjoying a well deserved treat that is still very nutritious. I LOVE strawberries because they add just enough sweetness to any meal but have fantastic anti-inflammatory antioxidants that keep our bodies healthy and healing.  Along with the cucumber, cranberries, sunflower seeds and the olive oil.

And if you need an additional boost of protein add 40z of chicken breast or no more than 2 boiled egg whites and/or 1/4 cup black beans.


  • 2 cups shredded romaine lettuce
  • 3 strawberries, sliced
  • 1/4 cup sliced cucumber
  • 1/4 cup cooked chickpeas
  • 2 tablespoons dried tart cherries or cranberries
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper
  • 2 tablespoons Gorgonzola cheese
  • 1 tablespoon sunflower seeds
  • 1 spinach wrap


Place romaine lettuce, strawberries, cucumber, chickpeas and tart cherries in a large bowl.

In small bowl, whisk together olive oil and balsamic vinegar; add salt and pepper to taste.

Gently toss dressing with salad greens.

Sprinkle on cheese and sunflower seeds.

Pour salad onto spinach wrap, and fold to form wrap.

Nutrition Information

Serves: 1 |  Serving Size: 1 wrap

Per serving: Calories: 458; Total Fat: 23g; Saturated Fat: 4g; Monounsaturated Fat: 12g; Cholesterol: 10mg; Sodium: 313mg; Carbohydrate: 54g; Dietary Fiber: 9g; Sugar: 17g; Protein: 14g

Nutrition Bonus: Potassium: 556mg; Iron: 24%; Vitamin A: 178%; Vitamin C: 44%; Calcium: 19%