Greek Stew – A great low carb food

Greek Stew – A great low carb food

Butter beans and Kalamata olives make this hearty stew a memorable one. It’s important to season the pork well before browning it, so get crazy with the seasoning. Remember that it’s going into a big pot of soup so the flavor won’t be overwhelming once it’s swimming in broth with the other ingredients. You could […]

READ MORE
5 Things to do NOW to slim down before the holidays

5 Things to do NOW to slim down before the holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating […]

READ MORE
10 Commandments to a Weight loss Transformation

10 Commandments to a Weight loss Transformation

I’ve been training for almost 2 decades and over the years I have seem some incredible transformations. On the other hand, I have seen some people fall short of their greatness too. I am able to create these commandments based on those experiences. The individuals that followed and understand these steps were successful in their […]

READ MORE
One pot Chicken and Veggie dinner

One pot Chicken and Veggie dinner

Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a healthy dinner at home does not have […]

READ MORE
No More Waist Trainers

No More Waist Trainers

Suck it in, don’t breath, don’t move, try to look cute and not die! SMH, all in the name of trying to get a flat belly. Look good or die trying, is that it ladies??? I like the idea that the statement implies – be relentless and pursue your goals no matter what! But how […]

READ MORE

"What is the fastest way to lose weight??
Knowing the path that is best for your body type.
The path has two points. A and B
What is the fastest way from point A to point B?
A straight line.

Save time, energy and money from going in circles but finding out what are your two points with a
FREE Body Road Map assessment at Elite Fitness professionals.".

Fields marked with an * are required.