Greek Stew – A great low carb food

Greek Stew – A great low carb food

Butter beans and Kalamata olives make this hearty stew a memorable one. It’s important to season the pork well before browning it, so get crazy with the seasoning. Remember that it’s going into a big pot of soup so the flavor won’t be overwhelming once it’s swimming in broth with the other ingredients. You could […]

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5 Things to do NOW to slim down before the holidays

5 Things to do NOW to slim down before the holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating […]

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Strawberry Salad Wrap

Strawberry Salad Wrap

All I can say is AMAZING!!!! One of my favorite treat meals after being focused and disciplined but enjoying a well deserved treat that is still very nutritious. I LOVE strawberries because they add just enough sweetness to any meal but have fantastic anti-inflammatory antioxidants that keep our bodies healthy and healing.  Along with the […]

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10 Commandments to a Weight loss Transformation

10 Commandments to a Weight loss Transformation

I’ve been training for almost 2 decades and over the years I have seem some incredible transformations. On the other hand, I have seen some people fall short of their greatness too. I am able to create these commandments based on those experiences. The individuals that followed and understand these steps were successful in their […]

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One pot Chicken and Veggie dinner

One pot Chicken and Veggie dinner

Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a healthy dinner at home does not have […]

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"What is the fastest way to lose weight??
Knowing the path that is best for your body type.
The path has two points. A and B
What is the fastest way from point A to point B?
A straight line.

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