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Greek Stew – A great low carb food

Greek Stew – A great low carb food

Butter beans and Kalamata olives make this hearty stew a memorable one. It’s important to season the pork well before browning it, so get crazy with the seasoning. Remember that it’s going into a big pot of soup so the flavor won’t be overwhelming once it’s swimming in broth with the other ingredients. You could […]

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5 Things to do NOW to slim down before the holidays

5 Things to do NOW to slim down before the holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating […]

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Strawberry Salad Wrap

Strawberry Salad Wrap

All I can say is AMAZING!!!! One of my favorite treat meals after being focused and disciplined but enjoying a well deserved treat that is still very nutritious. I LOVE strawberries because they add just enough sweetness to any meal but have fantastic anti-inflammatory antioxidants that keep our bodies healthy and healing.  Along with the […]

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10 Commandments to a Weight loss Transformation

10 Commandments to a Weight loss Transformation

I’ve been training for almost 2 decades and over the years I have seem some incredible transformations. On the other hand, I have seen some people fall short of their greatness too. I am able to create these commandments based on those experiences. The individuals that followed and understand these steps were successful in their […]

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One pot Chicken and Veggie dinner

One pot Chicken and Veggie dinner

Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a healthy dinner at home does not have […]

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No More Waist Trainers

No More Waist Trainers

Suck it in, don’t breath, don’t move, try to look cute and not die! SMH, all in the name of trying to get a flat belly. Look good or die trying, is that it ladies??? I like the idea that the statement implies – be relentless and pursue your goals no matter what! But how […]

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Smoked Salmon Mini Frittatas

Smoked Salmon Mini Frittatas

Mini frittatas are a fantastic, high protein meal that is quick to whip up and throw into the oven. This recipe calls for smoked salmon to be whisked into the egg mixture, however feel free to use any cooked meat that you have on hand, as well as any chopped veggies you might have on […]

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7 Ways to Manage Your Weight

7 Ways to Manage Your Weight

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1. Approach Each Day with Perspective […]

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Easy Tuna Power Salad

Easy Tuna Power Salad

Easy Tuna Power Salad Need a satisfying meal FAST? Here’s your new go-to power meal that’s ready in 5 minutes flat… This recipe takes protein filled tuna and adds fresh ingredients to turn it into a healthy tuna salad. Unlike many tuna salad recipes, this one doesn’t call for dressings or mayonnaise that add undesirable […]

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Injured again…

Injured again…

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off […]

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